Simple movement check in’s throughout the day- drop your shoulders, stretch your spine, drop your jaw, connect to breath, breath into any areas of tension, use the out breath to release. 🙏♥️
#jodrewmovementpsychotherapist
#movementismedicine

Art-Daniela Precioso

In movement therapy we reconnect to our bodies and explore new ways of expression to retrieve, release and understand the parts of ourselves that are ready to be healed.
#jodrewmovementpsychotherapist
“The body contains our entire life experience.
We could say that it is our home. We begin to consider the complex and elegant ways in which the body, as much as it houses our physical anatomy - bones, muscles, blood stream, organs and body parts - correspondingly contains feelings, emotions, memories, thoughts, past/present imprints and future potentials.
Our physical bodies are not separate from our feelings and emotions, images, thoughts - our physical anatomy reflects the anatomy of our psyche.”

~ Daria Halprin
Art-Jeremy Price